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Dry Needling vs Acupuncture - What's the Difference?

Writer's picture: Andrea FeinbierAndrea Feinbier

Updated: May 9, 2024



Both dry needling and acupuncture are procedures that involve penetration of the skin using solid filiform needles with therapeutic intent. Both techniques appear to be very similar on the surface, however there are also some key differences outlined in the table below.


Which needling technique is better for ME?


To my knowledge, there is no scientific evidence which indicates one technique is more effective than the other. It really depends on your individual beliefs and goals, your expectations of treatment and what you are seeking in a health practitioner.


Dry Needling

Acupuncture

Use filiform needles inserted into different parts of the body

Use filiform needles inserted into different parts of the body

Performed predominantly by physios and chiros

Performed by certified acupuncturists

Address musculoskeletal conditions

Addresses a broader range of conditions (ie GI, fertility, musculoskeletal conditions)

Theory involves producing a neurophysiological change

Theory involves balancing the flow of energy in the body, known as Chi

Needles are inserted into tissues we are trying to impact

Needles are inserted along meridian lines which are thought to be passageways through which energy flows

Shorter needle retention

Longer needle retention





Dry Needling versus Acupuncture: The Ongoing Debate


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