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Cosmetic dry needling, is a gentle, non-invasive facial treatment.  It is often used as a more subtle and natural alternative to Botox...

Dry Needling vs Acupuncture - What's the Difference?

Ranging in price from roughly $100-$1000, these gadgets often come in a fancy carry case with several different attachment heads. They...

If you’re relatively new to exercise and haven’t previously experienced delayed onset muscle damage (DOMS), you might be wondering if the...

It’s that time of year again. The holidays are now officially over and people everywhere are getting back into fitness. For some it’s...